As a byproduct of poultry processing, gizzards are often inexpensive and widely available. Incorporating them into your meals is a sustainable way to reduce food waste while enjoying a nutrient-dense ingredient.
Culinary Versatility:
Across the globe, chicken gizzards are celebrated in various cuisines. From Southern U.S. fried gizzards to Filipino adobo, Haitian griot, and Nigerian pepper soup, there’s no shortage of ways to prepare this humble organ. Slow-cooking them in stews or braises tenderizes the meat, while frying or grilling adds a crispy exterior that pairs beautifully with bold seasonings.
Supports Digestive Health:
The dense, fibrous texture of gizzards comes from their function in grinding food, which also means they’re rich in collagen—a protein known to support joint and skin health. Including collagen-rich foods like gizzards in your diet may promote gut health and improve skin elasticity.
How to Cook Chicken Gizzards
To make the most of chicken gizzards, proper preparation is key. Here’s a simple guide:
Step 1: Clean and Prep
Rinse the gizzards thoroughly under cold water.
Trim away any excess fat or connective tissue.
For tougher cuts, consider soaking them in buttermilk or lemon water for a few hours to tenderize.
Step 2: Choose Your Cooking Method
Slow-Cooking/Braising: Simmer gizzards in a flavorful broth with garlic, onions, herbs, and spices for 2–3 hours until tender. This method works well for stews, soups, or sauces.
Frying: Toss gizzards in seasoned flour or batter and deep-fry until golden and crispy. Serve as appetizers or snacks with dipping sauces.
Grilling/Barbecuing: Marinate gizzards in your favorite barbecue sauce or spice blend, then grill over medium heat until cooked through and slightly charred.
Pressure Cooking: Use an Instant Pot or pressure cooker to significantly reduce cooking time while retaining tenderness.
Step 3: Get Creative
Pair gizzards with complementary flavors like garlic, ginger, soy sauce, paprika, or citrus to elevate their natural taste. They also pair wonderfully with hearty grains, vegetables, and legumes.
The Bottom Line
Chicken gizzards are far more than just an overlooked cut of meat—they’re a testament to nature’s efficiency and a testament to the creativity of global cuisines. By incorporating gizzards into your meals, you’re not only embracing a nutritious and affordable ingredient but also honoring the tradition of using every part of the animal. So next time you’re at the butcher or grocery store, give gizzards a try—you might just discover your new favorite dish! 🐔✨
